𝐵𝒶𝒷𝒾𝑒𝓈 𝓉𝑜 𝐵𝒶𝓇𝒷𝑒𝓁𝓁𝓈 ✨ Are you a mom looking to rebuild strength? This program blends pelvic floor PT knowledge with pregnancy and postpartum corrective exercise for progressive programming to take you from 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒐 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 💪🏼 What's included? 🧡 Consultation with our physical therapist 🧡 Weekly one-on-one 60 min Physical Therapy or Performance Training appointments 🧡 Customized workout program 🧡 Access to pelvic floor library 🧡 8 Mommy & Me classes 🧡 8 weeks of 24/7 women-only gym access 🧡 Connect to other women in your community with in-person events and digital forum & MUCH more! 🫶🏼 click our link in bio for additional information, a FREE at home mommy & me session, and inquiry form to get started today! 💕 • • • #beyondfitnessfamily #allwomensgym #mommyandme #babiestobarbells #postpartumexercise #pelvicfloorpt #momssupportingmoms #metrodetroitgym