We're getting Straight to the Core with rebeccakennedynyc's new program, now available on ALL platforms š here's a sneak peek of RK's 5 fav core moves:
Russian Twists ā”ļø Leg lifts ā”ļø Bottoms up side lying crunch ā”ļø Split stance woodchop ā”ļø Single leg halo chop
š„ 4 weeks š„ 5 days on, 2 days off š„ Progressive overload training š„ Find
#STTC on the Peloton App, under "Programs" and get your core fired up now!