Medicine Ball Hip Dissociation On the hip flip and cross over we want our athletes to rotate their hips/lower half while keeping their eyes/torso forward. On the “out” call the athletes drop their hips, ditch the med ball, and burst out 5 yards. #Agility #ChangeOfDirection #COD #Acceleration #CoachingAgility #CoachingCOD #HipFlips #CrossOver #XOver #MedicineBall #MedBall #AthleteDevelopment