💥Unilateral Hamstring Strength Testing. This unique short lever test assesses the strength of the hamstring at 90° hip and knee flexion. 📈 The Free Run test option allows you to run a number of customizable tests, such as this isometric hamstring test. 📝 It is important to always tag your tests! Remember to tag both the test conditions as well as different limbs. 🚀 This specific setup protocol is thanks to the work of forceplatecoach and the University of Salford. #hawkindynamics x #hamstring x #forceplate x #performancetesting x #isometric