💥A framework for using the ODS System to accomplish a testing objective Choose metrics within each category that makes sense for your sport, position, and age group. Similar to how you create a needs analysis for a training program, now you’re just tracking those qualities you hope to change and explaining them with metrics. Learn more about the ODS System on the HD Blog #HawkinDifference . . #HawkinDynamics #ForcePlates #Training #Science #Tracking #Performance #StrengthandConditioning #SportScience #Monitoring #Benchmarking #Profiling #ReturnToPlay #Health #Longevity #Force