🚀Repost from halsey_performance x healthyballer_og • The best athletes can decelerate and control their body very quickly. In training, our goal is not only to produce and control a lot of force, but also to do it fast. Challenging yourself on depth drops is one of the simplest ways to do this. The higher you go the harder it gets, but you still have to be able to control it! If you have force plates, give it a try. See how high you can go while still controlling 3-4x your body weight. #healthyballer #healthyhabits #focusontheprocess #performance #basketballtraining #performancecoach #dmv #dmvtrainer #HoopersProgram