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💥Repost from tphstlouis
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OFF ICE TESTING: Baseline testing for our students on Hawkins Dynamics force plates.
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FIVE TESTS
1. CMJ Counter Jump
2. CMJ Rebound
3. Isometric Mid Thigh Pull
4. Counter Plyo Push up
5. Isometric push up
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Measuring jump height, peak force, and reactive strength index.
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#TPH #StLouis #hawkinsdynamics #Kinduct #Test #baseline #Compete #Fun #PeakForce #reactivestrength
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