💥Repost from tphstlouis • OFF ICE TESTING: Baseline testing for our students on Hawkins Dynamics force plates. • FIVE TESTS 1. CMJ Counter Jump 2. CMJ Rebound 3. Isometric Mid Thigh Pull 4. Counter Plyo Push up 5. Isometric push up • Measuring jump height, peak force, and reactive strength index. • #TPH #StLouis #hawkinsdynamics #Kinduct #Test #baseline #Compete #Fun #PeakForce #reactivestrength