π±π±π±
Thatβs the Difference you get with Hawkin Dynamics #HawkinDifference
π from sc_aldred
β’
In-season training
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Power development for lower minute guys must be included in their in-season program of training 4-6 times a week.
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Love seeing PRs on the force plates from development guys, I also LOVE seeing reactions like this
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Challenging but fun training environment with progression and overload training principles makes for a holistic DEVELOPMENT program ππ»
#forceplates#power#development#force#training#strength#velocity#tracking#outputs#datainsight#basketball#ncaa#jumpheight