💥Which test(s) you select depends on the sport you are working with, the training goal, and time of year. This image above highlights each test in the Hawkin Dynamics system, and the usage of the stretch-shortening cycle (SSC) during each *Note: When monitoring athletes you want to choose a test that involves the SSC. When benchmarking, you want to choose multiple tests such as a slow SSC test, strength test, and fast SSC test . . #HawkinDynamics x #HawkinDifference x #Reactive