Meditation has the ability to help quiet the mind and body, heighten emotional awareness and regulation, and improve your overall quality of life. Even if you weren’t able to register in time for our recent Self-Care Meditation Series, you can still practice our guided meditations on your own time. All five meditations, inspired by the unique imagery of the Baltimore album quilts featured in our “Wild and Untamed” exhibition, are currently available on our website for your convenience. You can choose to follow along with the audio recording or simply read through the written guides. Visit mdhistory.org/self-care-meditation-series. Image: Quilt. Ann Eliza Bush, 1859, Baltimore, Maryland. Maryland Center for History and Culture, Museum purchase, courtesy of the Severna Park United Methodist Volunteers in Mission, 2012.24.1 #Quilt #Quilting #Meditation #MentalHealthAwarenessMonth #MentalHealthAwareness #BaltimoreAlbumQuilt #BaltimoreHistory #MarylandHistory #MDHistory