Meditation has many benefits, including helping regulate emotions, lowering pain and stress, easing depression and insomnia, and improving your overall quality of life. When you register for our upcoming Self-Care Meditation Series, you'll receive a free daily guided meditation based on the imagery of our Baltimore album quilt collection delivered straight to your email inbox every day from May 17-21. You can also practice these meditations on your own time by listening to them at mdhistory.org. Be sure to click on the "Program Calendar" tab in our bio link to sign up. You can see more of the quilts featured in this meditation series in the current exhibition, “Wild and Untamed: Dunton’s Discovery of the Baltimore Album Quilts," which explains how a unique local quilting tradition inspired the field of occupational therapy. #MentalHealthAwarenessMonth #BaltimoreAlbumQuilt #Quilt #Meditation #BaltimoreHistory #MarylandHistory #MDHistory