Use the Force 💫 Band Drill Explained ⬇️ Hitting starts from the ground beneath your feet and using the force against it to create a flow of energy into the baseball. The band acts as a reinforcement holding you down creating a stronger force into the earth. Upon swinging you need to hit against that force while keeping your hips level. This will help you create a more linear, powerful swing while rotating. Physics 101: Newtons 3rd Law - for every action there is an equal and opposite reaction. You act a force into the ground (legs), then the ground will act an equal force upon you…and into the ball. #banddrill #baseball #hitting #hittingdrill #bands #baseballlife #roational #linear #physics #science #hittingmechanics #hittingcoach #cagework #hittinglesson #milb #mlb #rollovers #linedrives #barrels #consistency #drill #adversity #workethic #mindset #mentalperformance #earth #grounding #explore #explorepage