The Before & AFTER 🤣— liquidiv glow-up is real! …Four TIPS to AVOID a summer meltdown 👇 #liquidivpartner 1️⃣ BEFORE — pre-hydrate several hours before your outdoor adventure. 2️⃣ DURING - Aim for at least .5 to 1 liter of water per hour. ✔️BONUS — Multiply your hydration with liquidiv — 3x more electrolytes than the leading sport drink and provides faster hydration than water 🥵. 3️⃣ PROTECT - wear long sleeves to keep cool (it really helps!). Opt for moisture-wicking and breathable fabrics. 4️⃣ AVOID peak sun — take advantage of early morning or late evening. We like to start hiking at 5pm & catch sunset (bring proper lighting!) 5️⃣ FORGET your sweat treats at home - sugar can actually increase dehydration and make you feel sluggish. We love liquidiv’s sugar-free option with 8 key vitamins 👌. Tear ➡️ Pour ➡️ Live MORE! What adventure are you most excited for this summer? 🙋🏻‍♀️🙋🏻‍♂️We just scored (nearly impossible) backpacking permits for the 4th of July, and wi...