4:00.6 — Ugh. I don’t know, me and road miles just haven’t had a great relationship through out my career. Really thought I was ready for a good one at the guardianmile but it just didn’t happen. An extremely cool race and the big uphill followed by the big downhill made it a unique challenge. Trying to have a short term memory after this one and not focus on some of the mistakes that I made. There are two weeks before I finish my season at the #LongIslandMile on Sept 4 and so we look forward. #Photo: Two Brothers Photography