3:43 — This picture sums up last night pretty well. Just could not break the rhythm of 59s and every move I tried to make couldn’t be sustained. On a positive note, that gear was 61s two weeks ago so it’s progress. I know what I need to do to get where I need to be, I just need to do it. So the post-race workout was 6 x 300 quick and I’m up again at the #SunsetMeet on July 9th. #BuyLowSellHigh Photo: jaybendlinphoto