Man, just classic Sam and Kyle right here! Been using the Aussie to help with my pre-run activation drills (and workouts) all fall. Unfortunately he heads home in a couple days so if any other foreign 5k studs want to come train, there’s a spot. # Today called for 5 miles on the VCP cinders just south of 5 minute pace then a 3 min jog to the track for a 4:32 mile to close it out. I love this workout because with that last mile hanging over your head, you stay smart and controlled on the tempo. But as soon as you hit the track, the legs feel amazing and you walk away with a nice confidence boost. # #hokaoneone #njnytc #vcp #tracknation #trackandfield #crosscountry #running #xc #run #fitness #run #runners #runnerspace #flotrack