# #WhereWeTrain #Part III #TheAthletesWarehouse # When the team moved to Westchester, the first thing I did was call coach_serio and ask if he would take over my lifting plan. As the founder and owner of the ath_warehouse in Pleasantville, he knew how to teach a scrawny distance runner the fundamentals of a proper strength-training program. # Working out here feels familiar to college. A place to do the little things necessary to get to the next level, but in a fun environment where the effort emanates from your surroundings. An asset like this is surprisingly rare as a professional runner. # Having a plan to progress is so important and it's something njnytc maybe lacked when I first joined while stuck in a dirty HS weight room. We've upped our day to day professionalism and it's showing. If you want to see what we do here, check out the athletes_training_network. # #hokaoneone #feeturesrunning #athleteswarehouse #athletestrainingnetwork #tracknation #running #xc #track #strengthtr...