When skinny distance runners see my sick bod, they often ask what I do for a strength training routine. That's why I created this satellite training program; so endurance athletes don't have to be lost in the weight room anymore. When I partnered with the athletes_training_network last year to start getting serious about supplemental work, I was coming in with virtually no lifting background. # I especially encourage high school and college athletes now entering their base phase to give it a look. With the start of summer miles, it's a perfect opportunity to start integrating a strength program into your training. # AthletesTrainingNetwork.com (link in bio) # #TrackStrong #Running #TrackAndField #TrackNation #SatelliteTraining #StrongNotSkinny #StrengthTraining #WeightProgram #WeightTraining #Mile #Track #Run #Strength #Lifting