This is me mid-mid-hang clean. I'm not a bodybuilder, but I'm still building my body. # You wouldn't go to the track without a workout, so why do runners think it's OK to do it in the weight room? For years I scoffed at the idea of anything besides running making me a better runner, and then as the injuries piled on I opened my mind up to trying something new. Look at how much more I have raced this year than years past, and the results speak for themselves. # That's why I am pumped to announce my partnership with athletes_training_network to create a satellite weight training program designed for distance runners. # Don't be intimidated by the weight room. This program will walk you through the movements and progress naturally as you improve and the track season continues. # Have a professional approach to strength training, increase your accountability as an athlete, and do the little things that add up! # AthletesTrainingNetwork.com # #TrackStrong #AthletesTrainingNetwork ...