Made it to Toronto. Hopped on the practice track for a quick little workout to start getting the legs tuned up for race day. Felt shitty last week after a stomach bug, but now I'm feeling a few pounds lighter.
Workout:
2 miles in 9:55
3 x 400 59-58-55
3 x 200 27-26-26
PC: cory_leslie
#USSummerTF #HokaOneOne #PanAms2015