Have you tried these stability and mobility exercises? • Single leg, heel raise kettle bell passes (harder than it looks) • Single leg box dips with a torso twist (subtle glute burner) • Lateral, bent knee crawls (good core variation from a plank) • Reverse lunge from an elevated box (knee to ground to knee up hold for full range of motion) • Single leg forward bounds and stick (good for knee stability) Why are mobility and stability exercises important? Because they help maintain joint health, prevent injuries, and improve overall functional movement patterns. . . . . . . . . . . #mobilitytraining #mobilityexercises #mobilitychallenge #mobilityworkout #mobilityandstability #stabilitytraining #stabilityballworkouts #stabilityworkout #stabilityworkout #stabilityexercises #volleyballtraining #volleyballtips #volleyballtraining