Comment “BLOG” and I’ll DM you a link that has everything you should avoid doing at the gym if you are over 35, and what you should focus on instead! Many times we fall victim to the workout myths or simply think we know what’s best for us when we really don’t. Especially as women start to age, the way you workout should change as well. Long cardio sessions that may have previously helped you shed weight in your 20s no longer works because it may actually be increasing your cortisol levels leading to hormone imbalances and more weight gain! Some women tend to only stick to low-weight weight-lifting for the fear of getting bulky muscles, but this won’t happen unless you specifically train for it! Actually, weightlifting will lead to more weight loss than cardio will! And you will build beautiful lean and toned muscles alongside burning those calories. Make sure you’re not getting too comfortable with set-in-stone routines. Implementing diverse workouts will help ...