TRAIN LIKE AN OLYMPIC CHAMPION! 💦teamhasselborg share their top 6️⃣ recovery and mobility exercises to help keep you in tip top shape 🫡
2 rounds of:
- Down dog to cobra 🐍 5 reps
- World’s greatest stretch 5 each side
- Hip airplane ✈️ 8 each side
- Seated hip rotation 6 each side
- Rotational press in squat 6 each side
- Squat internal rotation 6 each side
Enjoy making those gains 🤝
#curling #recovery #mobility #workoutroutine #teamsweden #olympicsport