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@worldcurling
TRAIN LIKE AN OLYMPIC CHAMPION! 💦teamhasselborg share their top 6️⃣ recovery and mobility exercises to help keep you in tip top shape 🫡 2 rounds of: - Down dog to cobra 🐍 5 reps - World’s greatest stretch 5 each side - Hip airplane ✈️ 8 each side - Seated hip rotation 6 each side - Rotational press in squat 6 each side - Squat internal rotation 6 each side Enjoy making those gains 🤝 #curling #recovery #mobility #workoutroutine #teamsweden #olympicsport

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    • teamsweden
    • curling
    • recovery
    • olympicsport
    • mobility
    • workoutroutine