Back with another Trainer Tip Tuesday is our guy Kato! 🔒
1. Traditional works the short head 🦾
2. Neutral both the short and long head 🏋🏾♂️
3. Reverse grip the Brachialis 🔄
#trainertiptuesday #radfordu
https://www.instagram.com/p/Cb_OQ-rrzxk
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