Abbie is bringing you this week’s #TrainerTipTuesday : SCIFIT Machine - The SCIFIT machine is one of our adaptable pieces of equipment in the facility. It’s accessible to anyone in a wheelchair and great for anyone recovering from an injury. Just ask the staff, if you need assistance! 🗣 - It uses bi-directional resistance to provide a strength and cardio full body workout. Cross train with upper body exercises to increase overall efficiency, power, and endurance and decrease the risk of an injury. - Let us know in the comments if you’ve tried the SCIFIT machine out before! 👇 #PersonalTrainer #ScifitMachine #FitnessTip #SRWC #RadfordU #HealthyHighlanders