Ease the stress from mid-semester burnout by taking care of your body and mind. You deserve it! 🙌 Yoga and mindfulness meditations are mind-body practices that help reduce stress, anxiety, and improve performance with a heightened sense of focus and awareness. 🧘 Ariana teaches yoga on Mondays and Wednesdays at 6:30 pm and restorative yoga on Tuesdays at 8 pm. Dr. Forest guides a mindfulness practice every Thursday at 11 am. Students can sign up on the RadfordRec app for free! 📲 Comment below what you do to manage your stress 👇 #Yoga #Mindfulness #Burnout #StressManagement #GroupX #SRWC #RadfordU #HealthyHighlanders