Trinity is here with your #TrainerTipTuesday this week! Did you know that our rowing machines have games on them? Watch Trinity teach us how to play the fish game 🐟 To properly use the machine, start by bracing your core and making the shoulders level and relaxed. Lean your upper body (your back is flat, not rounded) forward from the hips, with your shoulders in front of the hips to catch. Power out through the legs, then pull the bar to your lower chest in a straight line to and from your chest and the flywheel. Rowing machines are a great low-impact addition to any workout, as they use almost every muscle to help us build endurance, strength, and shape our muscles! Tag us next time you play, so we can see how far you got! 🚣 #PersonalTrainer #FitWell #SRWC #RowingMachine #FishGame #HealthyHighlanders #RadfordU