#TrainerTipTuesday : Dead Rows This weeks Trainer Tip is all about strengthening our back with dead rows! When performing a dead row, approach the bar like you would a deadlift. Feet under the hips, pick up the bar, pull the elbows into the sides and brace the core. Hinge forward from the hips until the bar is at the top of your knees, draw the bar into your belly and pinch the shoulder blades back, lower the bar down to the knees again, and rise. Try incorporating some dead rows into your next back workout!💪 - #DeadRow #TrainerTip #SRWC #FitWell #PersonalTrainer #PT