🗣️ HIIT Workshop 🗣️ High Intensity Interval Training utilizes quick, intense bursts of exercise with short periods of recovery to improve cardiovascular health. In a HIIT class, you can expect to have your heart PUMPING for the majority of the workout🔥 Participants leave feeling motivated and accomplished! In this workshop, participants will learn what it’s like to create and teach your own total body workout class. When is it?👇 🗓This Friday, November 6th from 2-4pm 📍Where: Studio M109 in the SRWC 👋Sign up on the Radford Rec app to reserve a spot! 📲 - #groupx #HIIT #Workshop