Tips for working out in a mask😷
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1. First, make sure to wear a mask that fits secure over your nose and mouth.
2. Extend your warm up.
3. Take more time with your cool down.
4. Take tests when needed!
5. Be kind to yourself as your body adjusts to this new change!
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#SRWC #HealthyHighlanders
https://www.instagram.com/p/CE-FI-Onw6-
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