Here’s a great HIIT workout to try out🔥💪 - Warm up: 30 sec each, 2 rounds: -Jump squats -Burpees -Plank walks -Jumping jacks Workout: 3-4x: -Plank in and outs x1 min. (knees to chest, hands under shoulders, core tight) -Lunges hurdle hop over x1 min. (hop to one side, lunge, and switch) -2 plank jacks and 4 mountain climbers x1 min. -Jump squat with toe touch x1 min. -High knees with a freeze on 3 x1 min. - #CopingWithCOVID #RadfordFitwell