Here’s a great HIIT workout to try out🔥💪
-
Warm up:
30 sec each, 2 rounds:
-Jump squats
-Burpees
-Plank walks
-Jumping jacks
Workout:
3-4x:
-Plank in and outs x1 min. (knees to chest, hands under shoulders, core tight)
-Lunges hurdle hop over x1 min. (hop to one side, lunge, and switch)
-2 plank jacks and 4 mountain climbers x1 min.
-Jump squat with toe touch x1 min.
-High knees with a freeze on 3 x1 min.
-
#CopingWithCOVID #RadfordFitwell
https://www.instagram.com/p/B_nb1qEHHov
Posted on Instagram ·
17
17
Not seeing views yet? Check back later!
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.