Have you taken advantage of the nice weather we’ve been having?☀️ Make sure to give this lower body workout a try! No equipment and will still get the heart pumping and leave you feeling accomplished🔥💪 - Warm up: •5 min jog, then •2 rounds of: 5-10 burpees and 5-10 jumping jacks Workout: 3 min per exercise (30 sec of work, 30 sec rest until 3 min. complete) •Air squats •Static lunge: Make sure you’re getting that 90 degree angle at the bottom, then switch sides •Split jump: Start in bottom lunge position, then jump up and switch sides Finisher: blasting the calves! -get on elevated surface (like a book or fallen tree branch) -3xAMRAP (as many reps as possible) Cool down: •5 min jog, then •Lower body stretches like toe touches—something to loosen up the body from this lower body exercise. Give this lower body workout a try! #CopingWithCOVID #RadfordFitWell #PT #PersonalTrainer #AtHomeWorkout #OutsideWorkout #NoEquipmentNeeded