Hello Highlanders! Today’s trainer tip Tuesday is all about glute activation!🍑 - Exercise #1: Clamshells Here are some tips for doing clamshells: -hips past perpendicular -start activation by using body weight -start with a slow tempo set (3 count up, 3 count down) and do as many reps as you’d like to start activating the flutes for your workout Exercise #2: Active Straight Leg Raise Tips for active straight leg raise: -same position as clamshells with hips parallel to the ground -toes pointing down and towards your face -slowly lift leg on a 3 count and lower on a 3 count Make today a great day and make sure to try one of these glute activation exercises before your next leg day! - #trainertiptuesday #srwc #radfordsrwc #personaltraining