If you struggle with hip mobility, try the Hip CAR exercise for 1-2 sets w/ 3-5 reps before training and competition. The hip CAR can help restore and find new ranges of motion as well as strength and control in those deep ranges of motion. It’s an awesome tool to find out if you have to add in some extra hip mobility before you get active! 🏃🏽‍♂️‍➡️🏃‍➡️ #ColtsHighPerformance #letsride #offseason #offseasontraining #trainhard #mobility #flexibility #hipmobility #strengh #control