richardwoodhousegolf
location: KDV Sport
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💭 What can we take from this short clip?
📌Prior to this exercise this athlete was heavily invested in his “technical development” almost to the extent of trying to be “perfect”.
We know there is no “perfect” and the last thing we want is to loose or train away the athletes subconscious external skills by becoming overly internal focused.
📌Objective here was to blend the picture of what he has been working on prior to this session with an associated feel of balance and flow to his movement.
Moving through this drill we opened up the players attention to what makes him great, developed a strong mental picture with connected feel and auditory feedback.
This was an eye opening session for both athlete and coach to see what is possible when the “athlete within” is unlocked and trust in the background work let free! 🔥✨
#external #attention #drills #golf #athlete #balance
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