Diagnosis richardwoodhousegolf
location: KDV Sport
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This is very much a feel based drill for a player who was forced to early release trail arm and wrists due to upperbody/lower body sequencing.
It is common to see junior athletes have the lower body out race the upper body in the down swing causing the sequencing of the arms to be “stuck” behind the ribcage resulting in inefficient trail arm/wrist release.
Proceeding this drill we incentivised the upper body to speed up on top of the pelvis in order for the lower body to decelerate, this sets up a pattern where the trail arm can unload in a more efficient sequence pattern.
By placing the towel 2ft in front of the ball it gives the player an external focus of where the energy is being delivered, very different from the early release pattern.
Give this drill a try if you are someone who has contact issues (bottoming out early or thin) subsequently excessively high launch.
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