The word "therapy" may seem scary or daunting, but it doesn't have to be. One under-the-radar form of therapy is wilderness therapy. We sat down with VIS Expert and Trauma-Informed Psychotherapist, Kristen Mathes kristinmathes, to discuss wilderness therapy to better our mental performance game. Follow the link in bio to read the full article. 📝VIS Creator charlottecroni_149 #wildernesstherapy #mentalhealthsupport #mind #outdoors #nature #relaxation #sportpsychology #athletesmind #womenathletes #moreVIS #VISibility #VOICEINSPORT