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@justinjcarter
Week #6 of the #HeroWODChallenge This workout is dedicated to Renee Badger who unexpectedly passed away on March 27, 2021. Renee Badger was one of those people you don’t meet very often. She was hard-working, dedicated, and the sweetest young girl. She had a heart of gold and her friends and family meant everything to her. She may have had a quiet nature but her smile was infectious. Her humor and side jokes were something you looked forward to every day. She was the first one in the gym in the morning and was working extra hard at her programming. You couldn’t help but look back at her working tirelessly behind the rig snatch after snatch just going for it. She was making significant gains and was inspiring many others. “RENEE” 31min AMRAP (in a Team of 3) 29 Wall Ball Shots (20/14 lb) 29 Overhead Squats (95/65 lb) 29 Hang Squat Clean-and-Jerks (95/65 lb) 29 calorie Bike 29 Hang Power Snatches (95/65 lb) Each partner must perform a 1,991 meter Row at some point during the WOD. #...

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