Grimacing equally hard from the workout, and from this bike seat bruising a very intimate part of me over the last week 😬 - Also lowkey showing off that I’ve had this house for 5 years and have only killed 1 plant so far too. Mum is proud. - Afternoon al fresco workout with lewis_horsley adapted from the reebokcft Home Class Programming: - Complete as a pair: 300 Air squats Syncro 240 SA KB Rows 20kg 200 Sit ups 150 Hand release push ups 100 Walking Lunges Syncro 100 Banded Strict Press - Then cfsheli’s Push Up Challenge: 1 min max set pushups x 3 (2 mins rest). Totally stupid idea. 57, 37, 32 reps. - In other news... New podcast now live with steveyf22 where we go DEEP on the finer points of fitness training as a competitor - really enjoyed this one. - Go listen now. If you’re not already subscribed then get to fuck. - #crossfit #fitness #bike #kettlebell #workout #podcast #productivity #lifehacks #modernwisdom #optimisation #joerogan #interview #improve #selfcare #personaldevelopmen...