Some heavy clean work today w/ Keaton we are so so excited to be competing this weekend for the thegranitegames come out to crossfitdiem and cheer us on it’s going to be such a blast and an absolute huge shout out to redhnutrition for fueling my body and themovementclinickc for keeping my shoulder the best it can be #crossfit #crossfitdiem #crossfitgames #themovementclinic #thegranitegames #redhnutrition #redhnutritionathlete #weareredh