Movement Monday with our friends at procode6 Form is always the most imperative thing for a young athlete starting to train and develop themselves. Especially in big lifts like the squat, we need to ensure the movement patterns are established before we start increasing the weight. All of our athletes start in higher rep ranges with lower weights to ensure they have incredibly strong and resilient joints, muscles, ligaments, and tendons. #GreatParkIce #Procode6 #MovementMonday