Calling all runners! 📣 With warmer weather coming, we know you’re eager to get outside for a run, but it’s important to take the time to condition and take care of your body. Pilates is a great way to help you improve breathing control, mobility, core strength, and can help prevent or manage injury. Grace will walk you through some movements that are easy for you to do at home before or after your runs! . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch