Our #ExerciseOfTheWeek is Side Step with a Band! You will start in a squat position with the band placed just above your knees and feet hip-width apart. As you sit back and sidestep, the goal is to keep your starting alignment throughout the whole movement. Be sure to keep your core supported! . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch