Let's Build Better Bones together! This class is a great way to dance into wellness with no experience required. Grace will guide you through weight-bearing movements designed to promote balance, coordination, and bone density. If you are looking to improve your health and reduce the risk of osteoporosis, this class is for you! Sign up here: #linkinbio . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch