Join us for our Women's Strength Training class series! In level 1, you'll master your technique for movements such as squats, lunges, and hinges. Then, in level 2, you can continue to challenge yourself with a higher pace and intensity. We use a variety of equipment including BOSU, kettlebells, TRX, and dumbbells. For women, strength training is not just about muscle gains, it's also great for protecting bones from osteopenia and osteoporosis. Learn more and sign up here: #linkinbio . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch