Let’s build some leg strength with our #ExerciseOfTheWeek! Jorge is demonstrating how to properly do an assisted single-leg squat. Be sure to sit back into your hip when doing this exercise to avoid any knee injuries. . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch