At BDI, we believe that strength training is for everyone! It not only benefits your strength and endurance but can also help fight degenerative conditions and improve mental and cognitive health. No matter your age, size, or experience, we can help you find a strength training class that is best suited for you. Read the full blog here: #linkinbio . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch