Our #ExerciseoftheWeek is chair push-ups! This exercise can be done anywhere that you have a chair and is great for strengthening your core and upper body muscles. . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch