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@bodydynamicsinc
Our #ExerciseoftheWeek is chair push-ups! This exercise can be done anywhere that you have a chair and is great for strengthening your core and upper body muscles. . . . . . #bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch

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    • bdi
    • wellnessjourney
    • sustainablehealth
    • fitrx
    • bodydynamics
    • exerciseoftheweek
    • phycialtherapist
    • wellnessfitness
    • runningtraining
    • bodydynamicsfallschurch
    • fallschurch