Have you mastered bird dog levels 1 and 2? It's time for an extra core challenge with level 3! Place your mat on BOSU to protect your hands and wrists and move slowly to keep from falling. Always remember to breathe! . . . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity