Once you've conquered the first bird dog, it's time to move on to level 2 with an extra shoulder stability challenge! Be sure to keep your spine neutral and breathe. . . . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity